Finding Time and Energy to Take Care of Yourself We all know that we need to take care of ourselves. However, the greater the need for self-care, the less time we have to do it. Here are some ideas that are meant to fit with the reality of your busy life. Squeeze in "me" time · Get up early to do what you want · Take advantage of the lunch time at work · Hide out in the bathroom · Listen to favorite music or podcast while cooking, driving or doing housework · Use school time as "me" time · “Happy hour” (alone time) before bed Take turns with others · Spouse · Play dates · Respite care or sitters Create more free time by spending less time on other things · Ask kids to help with housework · Anticipate and prepare: investing time in advance makes things faster and smoother · Get organized · Do less, lower your standards (Does it really matter? Are there other ways to achieve core values?) Take of yourself for more energy during the day Sleep, water, regular healthy meals, exercise |
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