Anger
If you are person who wants to yell, take time out and
go for a walk, or listen to music or watch TV. Do something that can make you
relax.
When anger tries to creep up on you, you can tell
because your stomach gets tight or starts hurting. Try to catch that. If I am
at work, I stop myself before I blow up. Try to relax yourself and get through
the day. Go and do what you need to do and keep taking deep breaths and then
everything will be OK. When you get home, let it go of your work problems and
just concentrate on home things.
If I need more help letting go, sometimes I go for a
walk or listen to music or just sit and watch a good movie or TV show. Another
thing you can do if you get angry is to sit down with a friend or staff or
caregiver. Tell them that you are getting stressed and ask them to help you not
get so stressed out. Going for counseling can help too. <Back Next>
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